Nthawi Zomwe Simunadziwe

Kodi mukuganiza kuti mukudziwa kale zonse za nthawi?Payenera kukhala china chake chomwe chimadutsa mu radar yanu.Yang'anani zowona za nthawi iyi, zidzakupangitsani kukhala anzeru ndikupangitsa kuti nthawi yanu yotsatira isavutike.

Gawo 1. Top 3 Controversous Period Facts
Gawo 2. Top 3 Zosangalatsa Nthawi Zowona
Gawo 3. Top 5 Weird Period Facts
Gawo 4. Nthawi Ululu Home Mankhwala
Gawo 5. Ndi Ukhondo Uti Uli Wabwinoko
Mapeto

GAWO 1. ZOCHITIKA ZACHITATU ZOPHUNZITSA ZOKHUDZANA NAZO
1. SIUDZAKHALA MIMBA PA NTHAWI YAKO?
Pali malingaliro olakwika omwe amapezeka kuti simungathe kutenga pakati pa nthawi yanu.M'malo mwake, ABSOLUTELY mukhoza kutenga mimba panthawi yanu.Simungathe kutenga ubwamuna pa nthawi, koma umuna ukhoza kukhala ndi moyo mu ubereki wa amayi kwa masiku asanu ngakhale mukusamba kapena ayi.Izi zimakonda kuchitika pakati pa msambo.

Chithunzi kuchokera: Medicalnewstoday.com

2. KUGWIRITSA NTCHITO KUSAMBIRA KWANU NDI ABWENZI ANU?
Pakadali pano, asayansi sakanatha kutsimikizira kuti nthawi yanu ingagwirizane ndi BFF kapena wokhala naye pamankhwala kapena mahomoni koma, pamasamu, zatsimikiziridwa kuti kulumikizana kwa msambo ndi nkhani yanthawi yake: Mkazi wokhala ndi atatu- Kuzungulira kwa sabata ndi ina yokhala ndi nthawi ya milungu isanu idzakhala ndi nthawi yolumikizana ndipo pamapeto pake amasiyananso.Izi zikutanthauza kuti, ngati mukukhala ndi munthu kwa chaka chimodzi, mizunguliro yanu imatha kulumikizana kangapo.Komabe, kusakhala ndi nthawi yolumikizana sikutanthauza chilichonse chosagwirizana ndi msambo kapena ubwenzi wanu.

3. KODI KUWIRITSA NTCHITO PANTHAWI YANU NDI KWABWINO?
Mitsempha ya msambo ndi kusakaniza kwa maselo a magazi, ntchofu, minofu, chiberekero cha chiberekero ndi mapuloteni m'magazi omwe amathandiza kuyendetsa magazi.Simuyenera kuda nkhawa ngati muwona magazi a msambo ndipo zili bwino.

Koma ngati muli ndi magazi oundana aakulu kuposa kotala kukula kwake ndipo kutuluka kwakukulu kwachilendo kumachitika ndi ululu waukulu ndipo mukulemera kwambiri kusintha tampon kapena kusamba kwa maola 1-2 aliwonse kapena kucheperapo, mungafunike kukaonana ndi dokotala kuti muwonetsetse uterine fibroids.

GAWO 2. TOP 3 ZOCHITIKA PA NTHAWI YOSANGALALA
1. MUMATAYA KANTHU NDIPONSO KUNUKA M'NTHAWI YAKO
Pa lipoti la wofufuza za mawu, mahomoni athu oberekera amakhudza zingwe zapakamwa pa nthawi ya kusamba.Mawu athu amatha kusintha pang'ono ndikukhala "osawoneka bwino" monga adanenera otenga nawo gawo pakuyesa kwawo.Momwemonso mahomoni oberekera achikazi amathanso kusintha fungo lanu lachilengedwe mozindikira, zomwe zikutanthauza kuti mumanunkhiza mosiyana mukakhala msambo.

2. M'NTHAWI YOCHEDWA AKUPANGA KUKHALA NDI MOYO Utali
Malinga ndi kafukufuku watsopano, msambo pambuyo pake umagwirizanitsa ndi moyo wautali komanso thanzi labwino.Pambuyo pake, kusintha kwa msambo kumakhala bwino, komwe kumayenderana ndi chiopsezo chachikulu chokhala ndi bere ndi ovarian.

3. MUMATHA ZAKA 10 M'NTHAWI ZONSE
Mayi amakhala ndi msambo pafupifupi 450 kuyambira pomwe adasamba mpaka nthawi yosiya kusamba.Pafupifupi masiku 3500 akufanana ndi pafupifupi zaka 10 za moyo wanu.Ndi nthawi zambiri, zaka khumi za moyo wa mkazi zidzathera msambo.

GAWO 3. TOP 5 ZOCHITIKA ZONSE ZOSAVUTA
1. KUWONONGA KOPANDA KOMANSO KUTHA TSITSI PANTHAWI ZAKA
Mkazi aliyense amakhudzidwa ndi khungu ndi tsitsi lawo.Ngati mlingo wa estrojeni wanu utachepa, mlingo wa ayironi m’thupi mwanu umatsikanso kuchititsa kuti tsitsi lanu likhale lochuluka kuposa masiku onse.Nthawi zina, kutuluka magazi kwambiri kungayambitse tsitsi komanso kuwonda.Pakusintha kwa mahomoni (estrogen ndi testosterone), khungu lanu limasinthanso ndipo lingayambitse pores otsekeka, khungu lamafuta ndi kutuluka, kapena mutha kukhala ndi kutupa pakhungu.

2. N’CHIFUKWA CHIYANI ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZOLEMERA KAPENA ZINTHU ZOWELA?
Kuchuluka kwa estrogen ndi kuchepa kwa progesterone kumawonjezera makulidwe a chiberekero cha chiberekero.Zimapangitsa kuti msambo wanu ukhale wolemetsa chifukwa chiberekero cha uterine chimasungunuka panthawiyi.Kuchepa kwa estrogen kumayambitsa nthawi yopepuka komanso zinthu zambiri monga kulemera kwa thupi, masewera olimbitsa thupi komanso kupsinjika zimatha kusintha msambo ndikupangitsa kuti msambo wanu ukhale wopepuka.

3. M'NTHAWI YOZITSIRA UWAWA UMAKHALA MAZULU
M'nyengo yozizira, mitsempha ya magazi imachepa kwambiri kapena imakhala yosalala kuposa nthawi zonse, zomwe zikutanthauza kuti njira ya magazi imakhala yopapatiza.Chifukwa cha izi, panthawi yomwe kutuluka kwa magazi kumatha kusokonezedwa ndikuyambitsa kuzunzika kwakukulu.M'nyengo yotentha, chifukwa cha kuwala kwa dzuwa matupi athu vitamini D kapena dopamine amalimbikitsa maganizo athu, chisangalalo, kuganizira komanso mozungulira thanzi lathu.Koma m'masiku ozizira, amfupi chifukwa cha kusowa kwa dzuwa kumatha kusokoneza malingaliro anu ndikupangitsa kuti ikhale yolemera komanso yayitali kuposa nthawi zonse.

Chithunzi chojambula: Medicinenet.com

4. KODI NYAMA ZANU ZIMAKUVA PANTHAWI YA NTHAWI?
Pa mwezi wa msambo chifukwa cha kusintha kwa mahomoni kapena kuwonjezeka kwa mahomoni monga estrogen ndi progesterone m’thupi mwanu kungayambitse kutupa m’kamwa mofiira ndipo sachedwa kutulutsa magazi, kutupa m’malovu, kukula kwa zilonda zam’kamwa kapena mungamve kuwawa mkamwa.

5. UTHENGA WANU NDI UDINDO WANTHAWI ZONSE
Nthawi zimatha kukhala zosakhazikika chifukwa cha thanzi komanso thanzi.Ngati muli ndi nkhawa kwambiri kuposa nthawi zonse, zimatha kuchedwetsa nthawi yanu kapena mutha kutuluka kwambiri, kutuluka pang'onopang'ono kapena kusasamba (osati mosalekeza).Kusakhazikika nthawi zina chifukwa cha mankhwala ena, kusadya mokwanira kapena kukhala ndi thupi lochepa kwambiri.Kusinthasintha kwa kulemera kungakhudzenso msambo wanu.

GAWO 4. NTHAWI YOWAWA MANKHWALA AKUNYUMBA
Nthawi ikhoza kukhala yowawa makamaka ikafika ndi ululu wamsambo.Kupweteka kwa msambo, komwe kumadziwikanso kuti kukomoka kwa msambo, kumatha kuvutika masiku awiri oyamba ndi nseru, mutu, chizungulire, chimbudzi chotayirira komanso kugunda pansi pamimba.Kodi tingathe kuyimitsa nyengo?Ayi ndithu, koma chithandizo china chikhoza kukuthandizani:
 Kuchepetsa kupsinjika;
 Siyani kusuta;
 Kutulutsa ma endorphin pochita masewera olimbitsa thupi;
Kugonana;
 Kupumula ndi kupuma, kusamba kofunda kapena kusinkhasinkha;
 Pakani kutentha pamimba kapena mmbuyo;
Pasani mafuta ofunikira;
Imwani madzi ambiri;
 Kusangalala ndi tiyi wa azitsamba;
 Idyani zakudya zoletsa kutupa;
 Yang'anirani ukhondo wanu mozama;

Kutenga ukhondo wanu mozama posankha mosamala zinthu zaukhondo zomwe mungagwiritse ntchito ndikusunga gawo lanu lachinsinsi laukhondo ndiye njira yabwino kwambiri yothanirana ndi ululu wapakhomo poyambira.

GAWO 5. KODI NDI ZOTI ZOSAVUTA NDI ZABWINO ZITI
Tikaganizira za nyengo, kupsa mtima ndi kusapezako kumabwera m'maganizo mwathu.Aliyense amene ali ndi nthawi ayenera kukhala ndi mtendere wamumtima.

Zogulitsa zotayidwa zaukhondo monga ma tamponi, makapu amsambo ndi pad zaukhondo zimatengera msika wambiri wamsambo.Komabe, zovala zamkati zanthawi yayitali zikutchuka zaka izi monga zonse zokhazikika zachilengedwe chifukwa zimatha kutsuka, zogwiritsidwanso ntchito komanso zosadukiza zovala zamkati zomwe zimatengera nthawi yanu ngati pad kapena tampon (ngakhale kutulutsa kolemera).Ndiwo njira yabwino kwambiri yopangira zinthu zogwiritsidwa ntchito kamodzi monga ma padi ndi ma tamponi komanso osavuta kugwiritsa ntchito komanso osasokoneza kuposa kugwiritsa ntchito makapu amsambo.